High blood pressure

High blood pressure has become the most common disease all over the world.Today's topic is all about high blood pressure. What is high blood pressure? How to control high blood pressure? causes, precautions, and natural remedies, so without wasting much time, let's get started.

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Table of content :

What is high blood pressure?
How to control high blood pressure?
Causes of high blood pressure.
Natural remedies to control high blood pressure.
Precautions and preventions of high blood pressure.

What is high blood pressure?

When the blood pressure increases beyond the normal range, such a condition is called high blood pressure or hypertension. The pressure that the heart experiences when it contracts is called systolic blood pressure, and the pressure it experiences when it expands is called diastolic blood pressure. The standard systolic pressure of the heart is 120 mm Hg, while the standard diastolic pressure is 80 mm Hg. If both these pressures are high or low, then it becomes necessary to adopt BP control methods.

How to control high blood pressure?

BP control methods include both regular use of medicines prescribed by a qualified and experienced doctor and improving your lifestyle. If persistently elevated blood pressure is not treated, it can lead to serious health problems such as heart attack and stroke.

The presence of which symptoms necessitates the adoption of BP control methods?

The following symptoms require immediate BP control measures:

headache
shortness of breath
nosebleeds
profuse sweating
dizziness
chest pain;
blurred vision
urine bleeding

causes of high blood pressure.

Working too long at home or office.
sitting too much.
Excessive and continuous use of salt in food.
Obesity or persistent weight gain.
Use of narcotic substances or narcotic drugs.
Stress, depression, anxiety, and problems Blood pressure can also be hereditary.
If someone in the family is a patient with high blood pressure, then someone else can also get this disease.
Diseases like the heart, kidney, and thyroid also cause high blood pressure.

Natural remedies to control high blood pressure:

There are some natural remedies that are useful in the case of high blood pressure. In the case of high blood pressure, it is not possible to go to the doctor immediately, so if you get familiar with these natural products, they will be beneficial in a situation like high blood pressure.

1: Garlic
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If garlic were not called the enemy of high blood pressure, it would be wrong. Nature has preserved ingredients in garlic that not only control high blood pressure, but medical experts also do not disagree with it. Raw garlic and high blood pressure Eating cloves by chewing reduces blood pressure.

2: Yogurt
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Yogurt is a food that has the power of calcium in it. One of the causes of high blood pressure is the lack of calcium in the body. Therefore, if yoghurt is used three to four times a day, it can prevent diseases such as high blood pressure. It can be saved to an extent.

3: Onion
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Like garlic, onions also have a magical effect on high blood pressure. Onions are rich in antioxidants. The use of onions in dishes and salads is very beneficial for high blood pressure patients.

4: Fish
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Protein and vitamin D play an important role in lowering blood pressure. Anything that contains both of these is useful for keeping blood pressure in check. Especially fish, which is an excellent natural source of vitamin D and protein. Consuming fish in the diet prevents high blood pressure.

5:Cinnamon
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By the way, cinnamon is used with garam masala, but the intellect is amazed at the properties that nature has put in it. Cinnamon shows such an effect on a blood pressure patient that no one can imagine. Apart from blood pressure disease, if it is used in regular meals, it is also beneficial and keeps the cholesterol level even.

6: Porridge with barely
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Nature has put such power in the porridge that if a person suffering from any disease, apart from the common man, consumes it after the illness, the lost energy will be restored. Barley porridge not only controls high blood pressure. but also gives health and vitality to the body.

Precautions and prevention of high blood pressure:

If you spend most of your time sitting at work, make sure to get up and walk around for a while.
Make an exercise routine so that blood circulation in the body is active and you do not face high blood pressure or any other disease.
Stop using drugs immediately.
Reduce the amount of salt in food.
If weight gain has occurred, try to control it immediately.
Use more vegetables in food.
Drink fresh fruits and juices to stay healthy and energetic while also lowering blood pressure.
If it's not possible, choose fruits and vegetables that compensate for the lack of water in the body.
Avoid smoking as much as possible. It invites many other diseases besides high blood pressure.

Stay healthy.