Sore throat or inflammatory disease is very painful in the beginning, and due to this disease, it is not only difficult to speak, but also difficult to eat and drink anything. 

16 best home remedies for sore throat 

If you have a sore throat, there is no need to go to the doctor. By following these tips, the sore throat will be cured in three days. A sore throat is associated with changes in the weather, season, and the onset of a cold. It is a common disease that causes inflammation and pain in the throat.

16 best home remedies for sore throat

Here, some home remedies are listed:

1:Herbal tea

Drinking hot water after every two hours is very beneficial in cases of inflammation and pain in the throat, but if you are tired of drinking hot water, bring herbal tea bags, which are easily available in the market, and drink them. Drink herbal tea after two hours. Herbal tea is very beneficial for sore throats.

2:Desi ghee and black pepper

Black pepper kills germs and is very beneficial for sore throats. For sore throats, grind 4 to 5 black peppercorns and mix them with a teaspoon of warm desi ghee and drink it. It will provide instant relief.

3:Use of honey

It has been found that in the case of sore throats or any kind of throat disorder, if honey is used two or three times a day, you can get rid of such diseases easily. Adding honey or ginger to a cup of warm water and drinking it will also cure a sore throat. Apart from this, extracting the juice of half a lemon in a cup of warm water and then gargling it also makes a difference in these throat diseases to a great extent and will provide immense relief to the throat.

4:The use of garlic

By boiling some pieces of garlic in hot water and gargling with them, you can eliminate bad bacteria from your mouth. Furthermore, if garlic is used as a gargle, its regular use will not only strengthen your teeth but also refresh your breath.

5:Use of capsicum

Sore throats are relieved to a great extent by boiling capsicum in water and using this water. This is a tried and tested recipe in people's normal routines.

6:Use of mint

Gargling with a spoonful of crushed mint, a quarter spoonful of sugar, and a spoonful of vinegar in water as required will provide relief to the throat. Sore throats can be eliminated with regular use of this extract.

7:Turmeric for a sore throat

Adding half a spoon of turmeric and half a spoon of salt to a cup of water and gargling with it relieves the pain. It also relieves sore throats, inflammation, and protects the body from many diseases.

8:Use of cinnamon

Cinnamon has been a tried-and-true recipe for centuries. By adding cinnamon to tea and brewing it well, drinking 2 cups of cinnamon tea a day will not only soothe the throat, but its use kills unnecessary germs in the body and keeps your body clean. It also cleans the blood in the body and increases immunity. It is recommended to use cinnamon in the normal routine as well.

Read more: Natural remedies to control high blood pressure 

9:Uses of fenugreek leaves

Fenugreek leaves are considered very useful for treating sore throats or any kinds of ailments. Mixing fenugreek leaves with any oil and massaging the entire neck outside or around the throat or consuming them mixed with tea also kills bacteria that cause sore throats or inflammation. Boiling fenugreek leaves in hot water and gargling with it can also get rid of all these throat diseases.

10:Cloves 

Grind two or three cloves and mix them in water and gargle with it. It will relieve sore throats and soothe the throat.

11:soda water

Just like salt water, gargling with baking soda in warm water can also provide relief from sore throats and inflammation. According to experts, gargling with half a teaspoon of baking soda and half a teaspoon of salt in a cup of water will help you heal quickly.

12:use of black pepper and sugar

If there is inflammation in the throat, taking three to four black peppers and adding sugar or jaggery to them and chewing them will reduce the pain in the throat and the inflammation in the throat will disappear.

13:Use of turmeric and jaggery

The use of turmeric and jaggery is an excellent home remedy for sore throats. Sore throats and defects can be cured by using these two ingredients.

14:Using chicken broth is very useful

So if you have a sore throat, chicken curry is the best treatment. It causes immediate pain relief and strengthens the immune system, so if you have a sore throat, use chicken curry at least three times a day. Doing this can prevent throat diseases.

15:Ginger water

Ginger water is helpful for the digestive system as it has warming properties and can fight against bacteria. Simply peel and cut the ginger root into small pieces. Then wrap it in plastic wrap and set it aside for a while, and then serve. Then boil 3 cups of water on medium heat, add chopped ginger pieces to it, boil for another five minutes, turn off the stove, finally add some honey and drink it. It soothes and heals the throat.

16:Apple cider vinegar

Apple cider vinegar can help you reduce the symptoms of a sore throat. You can use this amazing drink for sore throat. Vinegar is one of the best home remedies for sore throats. The antimicrobial ingredients in apple cider vinegar help to completely kill bad bacteria. If gargled with a teaspoon of apple cider vinegar in a cup of warm water, it will relieve a sore throat. The method of using apple cider vinegar is followed below.

• Add one tablespoon of apple cider vinegar to a cup of warm water, and now add two tablespoons of honey to it and drink it anytime of the day. The inflammation will decrease.
• Add one tablespoon of apple cider vinegar to a glass of warm water and drink this warm water throughout the day.
• Take a glass of warm water, then add one tablespoon of apple cider vinegar, one piece of cinnamon, one tablespoon of honey, one tablespoon of lemon juice, and one tablespoon of rose water to it. Consume the drink two or three times a day. This drink will not only relieve a sore throat, but it will also eliminate a cough.

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