We all wish to have a beautiful body so that we can look good in whatever we wear. However, a major problem is belly fat, which accumulates over time, mainly due to a lack of attention to our diet and an irregular lifestyle. Tody will learn about 6 effective ways to burn belly fat that actually work and will take a quick look at some effective exercises to get rid of stubborn belly fat.

Diseases that occur as a result of obesity include high blood pressure, diabetes type 1 and type 2, unbalanced blood flow, improper functioning of body organs and the heart. There are many ways to lose belly fat, such as dieting and exercise, but the most effective way to lose belly fat is to change your lifestyle and have a positive attitude.

6 effective ways to burn belly fat

Before discussing ways to get rid of belly fat, let's take a quick look at some of the main factors that cause belly fat.

Causes of belly fat

There are various causes of belly fat, which can be as follows:

• Imbalanced diet
• Not exercising
• Excessive consumption of alcohol Depression or anxiety
• Lack of sleep
• Genetic problems
• Smoking
• Excessive consumption of sweet items
• Consuming low-protein foods
• Menu Pause
• Low consumption of fibre

Low consumption of carbohydrate foods:

Who doesn't love carbs? If you balance it out a bit, you can get full. You have to cut down on sugary foods, pasta, and bread, and eat more protein, fat, and healthy fats. Increase the amount of vegetables you use.

Fasting: 

Fasting has been practised for thousands of years, making intermittent fasting one of the easiest and most sustainable ways to lose weight and promote overall health.

Lower Cortisol:

Cortisol is the body's main stress hormone. It works with the brain to control your mood, motivation, and fear. It regulates how the body uses carbohydrates, fats, and proteins. Reduce your cortisol levels by de-stressing and allowing your body to properly utilise carbohydrates.

Increasing soluble and insoluble fiber:

Including enough of these fibres in your diet will help you feel full for a long time after eating. A high-fiber diet is associated with a lower risk of many diseases, including obesity and diabetes.

Use of garlic

Regular consumption of garlic shows beneficial effects on health. The benefits of garlic include that consuming a clove or two in the morning improves blood circulation. If lemon water is also consumed after eating garlic, belly fat is reduced rapidly.

Weight lifting :

Weight lifting is very important for burning belly fat. Weight lifting reduces overall body fat, so lift as much weight as you can and exercise to lose belly fat.

Exercise to lose belly fat

The following exercises are considered useful for losing belly fat.

Plank

plank is one of the exercises that can help you lose belly fat easily. This exercise not only changes the shape of the body but also increases the endurance of the body. Along with this, it is also considered a very important exercise to eliminate back pain. Doing this exercise daily has a direct effect on the shoulders and abdomen, which will not take long to melt even the old and stubborn fat.

Read more : 7 very effective strategies for weight loss 

The Russian Twist

The Russian Twist is a very useful exercise for slimming the waist and getting rid of the fat around it. The easiest way to do this exercise is to sit on the floor holding a ball and put all your weight on your hips. Now move the ball from right to left and then from left to right. By repeating this exercise twenty times a day, the fat will begin to fall in a few days.

Walking or running

Walking or jogging every day also starts to melt belly fat. If you walk for half an hour every day with regularity, this fat will start to reduce.

sit-ups

During this exercise, you have to lie down straight and get up without any support, then lie down again. Because of the sit-ups, the abdominal and back muscles are activated, which in turn starts melting the excess fat. At least 20 sit-ups should be done every day.

Conclusion

In general, belly fat can be easily lost by following the above instructions, consuming these foods and exercising regularly. But if your belly fat is too stubborn, you can also consult a nutritionist.